so an update on my exercise i have increased my distance to 6k to try and shift this stubborn belly fat(hoping to run 10k eventually) i am finally down to below 144lbs or 64.9kg 😀 thank you Goddess for giving me the inspiration to improve myself and be a better person

morning run was too close to me finishing breakfast whodve thought stitch hurts

yea 85c and 70% humidity is no fun for running i feel a little sick after this one